Are you tired of feeling low on energy and like you are moving in slow motion?
Want to clean up the way you eat but you don’t have all the time and energy it takes to build a plan and stick to it?
Are you looking for a way to lose weight without feeling deprived?
Maybe you are thinking that you would really like to lose a few pounds but the idea of going on a restrictive diet is SO UNAPPEALING. And so hard when there is always so much going on…
The idea of another high-protein, low carb eating regime makes your throat close when you start imagining the TEDIUM of all that chicken and all those eggs.
You feel like when you DO make an effort to eat healthy it just doesn’t seem to make a difference. Maybe you’ve tried buying organic. Eating gluten free. Always choosing low fat. All of the above. Sigh. You deny yourself things that everyone else seems to be eating ALL THE TIME and it just doesn’t work for you. You feel hungry. You have cravings. And you don’t feel any healthier?!
You know the kinds of food you should be cutting out BUT when you are tired, grumpy, frazzled, stressed and feeling pulled in 14 different directions – you don’t have any willpower left.
Every week you find yourself saying things like – I’m definitely going to start next Monday. But something new comes along to bump your start date again.
You want to have a proven system you can depend on and some ACCOUNTABILITY to go along with it.
YOU WANT TO JUST PRESS RESTART, COMMIT & HAVE A PLAN TO FOLLOW – SO THAT ALL YOUR EFFORT WILL DELIVER RESULTS. YOU WANT A PLAN THAT WILL MAKE YOU SAY:
“I CAN’T BELIEVE HOW EASY THIS IS. THIS ISN’T LIKE ANY DIET I’VE EVER BEEN ON BEFORE!”
You want to know exactly what you need to do to get that fresh start, and have the habits in place, so that you can make truly healthy eating an automatic no-brainer part of your lifestyle. Oh – and it would be nice if that extra weight melted off in the process 🙂
Introducing REBOOT WITH REAL FOODS
A plan that takes you from frustrated, tired and discouraged to GLOWING with good health, vibrance and energy.
No more calorie counting. No more feeling deprived. Sound impossible? It’s actually WAY easier than you think!
Learn how to eat, guilt free, in a way that will bring you amazing results. In this 10 week program you will not only lose weight but fall in love with a new way of eating. Your results will last a lifetime.
- Having vibrant energy so you can show up and shine in everything you do.
- Having the tools and strategies in place to easily avoid eating unhealthy food so you can have confidence knowing you are going to keep the weight off – for good!
- Having confidence knowing the weight you lose is not a temporary result – no more yo-yoing.
- Having freedom from calorie counting and meticulous measuring of food so you can lose the weight without depriving yourself.
- Having peace of mind knowing that you are feeding yourself and your family food that will optimally nourish them and keep them in the best health.
- Nailing the habits and skills that will make it AUTOMATIC to eat optimally so that you don’t even need to think about it.
- Banishing indecision at meal & snack times with a delicious repertoire of recipes and cooking strategies – specifically for you and your family – so that you can be stress-free.
- Looking forward to mealtimes, and eating AS MUCH AS YOU WANT, guilt free.
These results come from you making a decision to make a change – and then TAKING ACTION!
So you are probably wondering – what is this Reboot with Real Foods all about? AND Will it work for me!!?
The ten week program follows a systematic strategy to shift you into a different way of eating. The key phrase is ‘systematic strategy’. There’s a plan, and following it is going to change your life! You will cement healthy eating habits that will also keep take you to your ideal weight.
During our ten weeks together you’re going to get the tools and resources you need to succeed:
- Meal plans, recipes, grocery lists and prep plans
- Weekly live coaching calls where we can dig into questions, strategies, and concerns.
- Daily support & check-ins to make sure you stay on track.
- Resource videos on how to use the tools – including recipe demos & prep strategies
- Resource videos on cooking techniques
- Educational material on the science behind the incredible health benefits of eating a whole food, plant-heavy diet – and just in case your eyes just glazed over – it is not only informative but presented in a fun & dynamic way that is going to fuel your enthusiasm for keeping on track long after our ten weeks are up.
- A dedicated FB Group where you will have access to your coach for any questions that come up AND the incredible secret sauce to success – a place to support and get support from your fellow Rebooters who are all experiencing what you are.
If you think this program might be a good fit for you then the next step is to reserve a spot.
REGISTRATION FOR THIS PROGRAM IS NOW OPEN.
Want to apply for one of the spots in this program?
First we want to make sure that this program is a good fit for you. We do that during a consultation. During this consultation we will talk specifically about you and what your needs are. You will walk away from the call with some immediate actions you can take – regardless of whether the program is a good fit for you.
Program Creator & Your Coach – Justine Brown
Health is VERY important to me. My Dad died very young from heart disease and my Mom was diagnosed with a brain tumor when she was 52. I know first hand that you can leverage nutrition to beat genetic odds.
I am a veteran of the diet roller coaster. I’ve lost and gained back the same 20 pounds multiple times. I know exactly how frustrating and discouraging that can be! Discovering the methods behind the Reboot with Real Foods program changed everything for me – and it will do the same for you as well.
You’ll be working closely with a coach who has BEEN THERE, DONE THAT. My KNOWLEDGE is going to provide you with the information you’ll need and my EXPERIENCE is going to make you succeed.
My background is in teaching and I have completed the certificate course from eCornell in PLANT BASED NUTRITION. I am PASSIONATE about FOOD and love showing people delicious ways to prepare food.
This Reboot program is not just another temporary fix. It’s a lifestyle change that is going to stick! You’re going to lose the weight and keep it off.
I’m so looking forward to working with you.
All the best