KICKSTART YOUR EATING AND GET ON THE RIGHT TRACK

You can boost your energy, ditch the guilt and lose some weight and FEEL AMAZING by trying whole food, plant based eating for 30 days.

There’s a huge buzz about plant-based eating these days and the incredible impact it can have on your health and how you look and feel.

Wouldn’t it be nice if you had a roadmap to feeling your best?

Knowing WHAT you need to do in order to feel like you are thriving – and know HOW to do it in away that works in your life can be two quite different things!

IT TAKES A BOATLOAD OF ENERGY TO:

Make sure you are doing it right and getting the nutrition you need

Find all the recipes – and then all the ingredients you need

The chopping, and chopping and more chopping

And then at the end of it all – it tastes kinda gross…

It doesn’t have to be this hard or this discouraging. Or time consuming.

Imagine if there was a program that told you EXACTLY what you needed to do so you could QUICKLY and EASILY move to the results you want.

Introducing:The Reboot 30-Day Kickstart Program

Getting through the first 30 days is the hardest part of transitioning to a whole food, plant based diet. You’ve got a lot of things coming at you from all directions. Withdrawal from foods you are cutting out, your system reacting to new foods you are putting in, all the decisions and learning required to start anything new.

The initial adjustment period can extend way beyond 30-days if you take a few wrong turns on the path.

This Kickstart Program filters out critical factors that derail most people in their first 30 days.

A Decision Vacation

You’ll get comprehensive meal plans, recipes, grocery lists and prep instructions that tell you exactly what you need to eat, buy and how to prepare it.

This is NOT one of those online meal plans that you download and it turns out to be a list of recipes just slotted into days of the week. 

Who has time to prepare a recipe for breakfast, lunch & dinner 7 days a week??

These meal plans are designed to make your life easier – not harder!

There is no expectation that you are cooking a new recipe for every meal.

These meal plans strategically use a customized building block system that will have you eating DELICIOUS food without having to quit your job and move into your kitchen full time. 

The Tools You Need

Along with the meal plans come demo videos to answer your questions – and to take the frustrating guessing out of things. 

This program includes the dedicated support of a coach who has been through exactly what you will be experiencing and has successfully guided people just like you through the process.

While you are on your decision vacation – you’ll be able to focus on intentionally shaping your habits so that this kickstart is the beginning of an incredibly healthy life-long journey.  

The 30 days is broken into 1 week segments and each segment has a toolkit that we will work through together that will build habits. This is not about will power. This is about being smart and strategic about customizing new habits to your life and unique needs.

Support Every Step of the Way

You don’t need to shoulder this whole thing on your own.

You can reach out for coaching support whenever you need it.

The program includes a private group where you can ask questions and get peer support.

There are weekly in-person coaching sessions where you will be able to ask all of your questions and get the specific support you need.

You’ll have the tools you need to succeed BOLSTERED with positive and encouraging accountability so you can nail down how to make this incredibly healthy and delicious way of eating a permanent part of your life. .

READY TO START THRIVING IN GOOD HEALTH AND FULL OF ENERGY?

If you are thinking that this sounds like something that would be a good fit for you – the next step is to books a call with me, Justine.

This program truly is a life-changer, WHEN it is a good fit. There is an application process that involves answering a few questions and a 30 minute phone call. If I feel confident that the program will be a genuine help to you – I’ll offer you a spot.

The cost of the Kickstart Program is $125/week*

BOOK A CALL

*If you are considering joining the full length Reboot with Real Foods Program, and choose to participate in the Kickstarter Program first, the cost of the Kickstarter Program will be applied towards your full length Reboot Program.

WOULDN’T IT BE SO LOVELY IF…

Someone told you what to eat. How much to eat. How to make it taste good.

It would be like a DECISION VACATION, right?

And on top of that – someone showed you how to build habits easily without relying on spotty will power.

And then explained the nutrition part in easy to digest chunks and then showed you how to easily apply your knowledge…

The truth is that eating a whole food, plant based diet with minimal oil is going to increase your energy, help you to live a longer, more comfortable life and get you into great shape. 

The good news is that you don’t need a ton of specialty ingredients, incredible will power, be Martha Stewart in the kitchen or even have to have your family onboard.  

You don’t need to spend hours and hours every day figuring this out, prepping and making it work. 

I want to tell you about my new program that kickstarts you into eating the healthiest you have ever eaten in your life by providing you all the tools and support you need to make it not only totally manageable – but ENJOYABLE to make this transition.

Here’s What Makes this Kickstart Program Different

The Knowledge and the Habits you are Building are Taught in a Way that Sticks

The information that you need to be able to make informed choices going forward is delivered steadily throughout the program in micro-lessons. You’ll easily have time each day to fit these 5-minute info sessions in. 

The program gives you all the practical tools you need to have the food on hand – and the micro-lessons explain the theory and science behind it all. 

Each week there is a live coaching session where the material from the micro-lessons is reviewed. There are worksheets for you so you can cement it. And there is a live Q &A so you can ask any questions you have. 

This Program is Built on the Stumbling Blocks Most People Have

The reality is that making this kind of transition can be tricky. Doing it yourself is like trying to feel your way through a maze in the pitch dark

Why not make the journey with someone who has the map to successful navigate the twists and turns – and can shine a bright light on the best path.

It’s the most efficient way to get the results you want.

It’s the best way to ensure that you won’t just give up.

The Food is Delicious

If you don’t like what you are eating – you’re not going to stick with it in the long run. 

This program is going to provide you with some delicious recipes but that is only the beginning.

We’re going to dive into HOW to make the food taste delicious – for your unique tastes. 

We’ll be covering the best ways to use spices and herbs, how to get the kind of textures you like, and tips and tricks so that you get the kind of variety you need to keep your food interesting.

I don’t imagine you are living in a vacuum

I get it – you don’t just have to feed yourself. You’ve got a family. And they are not necessarily onboard with this. The program is designed to take this into account – and make it work WITHOUT you having to cook 2 different meals.

And then there is eating out. This is part of who we are. The program includes real world strategies on how to make it work at restaurants, other people’s houses, traveling, hosting at your house…

Here’s the Tools You’ll Get for Your Kickstart to Success

The 30-Day Kickstart Plan:

An easy to follow blueprint of exactly what you need to do to get on track with your eating – and experience first hand all the wonderful energy and health perks from eating whole food, plant based.

4 Weekly Meal Plans:

These include breakfast, lunch, dinner and snacks. Each meal plan has the recipes, grocery list and prep instructions you will need. These meal plans are designed for each day to build on the previous one so that you don’t have to cook from a recipe 3-4 times a day. The meal plans are yours forever and can be reused as often as you like.

Delicious Recipes:

These are not the kind of recipes that tastes ‘good for you’ in that flavorless cardboard kind of way. Nor does everything just end up tasting the same after a few days. This is an opportunity to try a wide variety of flavorful recipes that have been tested by regular people – just like you. Of course – the entire collection of recipes is yours to keep at the end of the program.

Demo Videos:

You’re never going to be left guessing. The program comes with videos that show you exactly what you need to be doing. Graduates of Reboot programs often say they feel like they have been to a really fun cooking school.

Weekly Coaching Sessions:

Once a week there will be a group coaching session where we will spend time on Nutrition Info, the Practical Logistics of eating Whole Food Plant Based and the Behaviour Shifts that make Habit Forming go Smoothly. There will be a live Q & A where you will have a chance to ask questions in person.

Weekly Toolkits:

The idea behind this kickstart is to set you up for ongoing success. That means building habits. NOt through toughing it out on will power – but using smart strategies that make building habits a natural and efficient process.

Lifelong Knowledge:

By following the meal plans you’ll be eating in the most nutritionally optimal way possible. The micro-lessons that come with the program explain why you are eating the way you are – in bite-sized pieces that are easy to digest and retain.

Daily Support:

This is not one of those programs where you buy it – and then you are on your own. You’re going to have a dedicated coach with you EVERY step of the way to help you get the most out of this program.

Community:

On top of your coaching support, you’ll join the Reboot 30-Day Kickstart community where you can ask questions – and meet your fellow Kickstarters. Peer support can often be the deciding factor in roaring success. The weekly coaching sessions will take place within the community.

“I was at my wit’s end trying to do things on my own. This program has changed my life.”

– Jodi Fenton

“I felt like you were holding my hand every step of the way, making everything easy. You don’t feel like you are giving up anything on this program.”

– Jackie Parkin

“100% I would recommend the investment in this program. It is the real deal. I love incorporating the new day to day habits in my life.”

– Belinda Clemmensen

READY TO START THRIVING IN GOOD HEALTH AND FULL OF ENERGY?

If you are thinking that this sounds like something that would be a good fit for you – the next step is to books a call with me, Justine.

This program truly is a life-changer, WHEN it is a good fit. There is an application process that involves answering a few questions and a 30 minute phone call. If I feel confident that the program will be a genuine help to you – I’ll offer you a spot.

The cost of the Kickstart Program is $125/week*

BOOK A CALL

*If you are considering joining the full length Reboot with Real Foods Program, and choose to participate in the Kickstarter Program first, the cost of the Kickstarter Program will be applied towards your full length Reboot Program.

This is the start of a journey that will turn good intentions into solid habits.

I’ll be with you every step of the way with daily support, fun cooking demos and real-world strategies that make this totally doable – so you can thrive with energy, good health and look amazing.

Justine Brown

Program Creator & Your Coach – Justine Brown, BA, B.Ed

I’m a graduate of the certificate course from eCornell in PLANT BASED NUTRITION. I am PASSIONATE about FOOD and love showing people delicious ways to prepare food. And I am trained as a TEACHER.

But what does that mean for the Rebooters that go through my program? It means that I am an expert at breaking down exactly WHAT you should be doing and showing you HOW to do it in ways that will make you superstar successful – without the overwhelm.

I love working with other women who tend to be like me – busy lives, busy children, family members that aren’t particularly enthused about a switch to a plant-based lifestyle, a strong desire to be as healthy as possible while still fully embracing the joy in life (and that definitely includes a glass of wine on the weekend for me!)

I am a veteran of the diet roller coaster. I’ve lost and gained back the same 20-25 pounds multiple times. I know exactly how frustrating and discouraging that can be! Discovering the methods behind the Reboot with Real Foods program changed everything for me – and it will do the same for you as well.

Even though my journey started with a weight loss goal I discovered so much more than just that. I don’t really give a crap about my weight anymore (doesn’t that sound obnoxious!!) because the way I eat now automatically puts me where I want to be and I don’t need to even think about it. I get to think about how INCREDIBLY good and full of energy I feel instead.

This Reboot program is not just another temporary fix. It is the end-product of proven strategies that I have developed over years of testing and implementing. It’s a lifestyle change that is going to stick! You’re going to feel outrageously healthy! You’re going to build STRONG NEW HABITS. You’re going to love the food you are eating – even if that sounds IMPOSSIBLE to you right now!

This program will KICKSTART your healthy-eating intentions into REALITIES. 

I’m so looking forward to working with you.
All the best
Justine

This Kickstart Program goes beyond Delicious Food & Helpful Meal Plans!

You’re Going to get Specific and Actionable Info on:

  • What you should be eating to optimize your health
  • Tips and Tricks on how to make preparing plant-based meal easy and tasty
  • The down-low on fibre, antioxidants, good gut health
  • How much you should be eating – and when
  • How to use spices and fresh herbs 
  • The ratios of fat, carbs and protein you should be eating
  • How to be as efficient as possible at meal prep

We’re going to dive into:

  • How to beat your cravings
  • How to take the show on the road when you travel
  • What you can do when you are eating out
  • How to make this work if you have a family that isn’t necessarily onboard

With Weekly Coaching Sessions on:

  • The roll that willpower plays in all of this – and how to maximize it
  • How to bust out of old routines and form new habits
  • Making the Life-Changing Switcheroo – learning to think of food as an ally – instead of the enemy

This Kickstart Program has everything you need if…

You know you want to give this whole food, plant based eating thing a try BUT you don’t have the time to figure it all out. You just want someone to tell you what to do so you can get the results.

If you want a proven BLUEPRINT that shows you how you can reclaim your energy, feel amazing and glow with good health.

YOUR BLUEPRINT INCLUDES:

Proven Meal Plans that Make Life Easier instead of Harder – while you take a Decision Vacation

Delicious Recipes that will Get you Super Enthusiastic about Eating Whole Food Plant Based

The Dedicated Support of a Coach to Keep you Accountable and Answer Your Questions

Live Coaching Sessions that provide the tools you need to make your good intentions into solid habits

Straight Talk on the Theory Behind why this way of eating energizes you and optimizes your health

A Community of Peers where you can Share and have Your Questions Answered

Here’s What Rebooters Have to Say 

“It always feels like I am treating myself to an amazing meal. The scale is drifting down instead of up.”

Catherine Smith

“Persistent cravings were forever lurking around the next corner, ready to pounce and hijack every last one of my good intentions, planning and investment in my quest for a healthier me. I always thought it was my lack of willpower which would derail my best efforts. I often felt out of control which was extremely disempowering. Reboot with Real Foods and the ever-present support from Justine has taught me otherwise which is a magnificent step towards my health and fitness goals.”

Carol Schmidt

I didn’t know I could eat so much fresh food and enjoy it so much. I feel GOOD. Your informative video guidance was fantastic and comforting, and I loved the routine you set us up with.”

Dana McDougall

 

“I would like to thank you for taking me on this journey of discovering an incredibly healthy way of eating.  Your plan has introduced me to so many new and exciting recipes and products. You seem to have thought of everything.  I loved the informative modules and videos.”

Jane Wolfe

This Program is Designed to Meet the Needs of a Specific Person. 

It can be as effective as it is – for that reason. Which means that it may not be for you.

It might not be for you if…

  1. You are looking for a diet with the focus on losing weight

Most people that transition into eating whole food, plant based food with minimal added oil lose weight. I did. And I loved it 🙂 But that is just a perk.

This program is designed for people that are excited about eating to optimize their health, re-energize themselves and discover ways to make the food taste delicious. When those are the driving motivations – and the results you achieve – weight loss happens as a side benefit. And the best part – you feel so good eating this way, that it stays off.   

To clarify – it is totally okay (and very, very common) to want to try this as a way of losing weight. That just shouldn’t be the one and only motivator that is driving you. 

  1. You are not willing to invest some time in the kitchen

You will not be a slave to the kitchen on this plan. The whole thing is designed to ensure that you can be as efficient as possible with your prep and cooking time. 

The truth is that you cannot eat whole food, plant based with minimal oil unless you are preparing the majority of your food in your own kitchen. The program shows you how to make that fun and as easy as possible. You do not need to be Martha Stewart to make this work. But you can’t expect to be able to eat out all the time or rely on packaged, convenience foods.

  1. You just want to dip your toe in

I know when I made the price of this program so affordable for all the incredible tools you get – that I am running the risk of having people that sign up but don’t really invest their time and energy in it. 

You’re going to get out of it what you put into it. It’s 30 days. If you fully commit to following the program for that amount of time you are going to see results. But that commitment ingredient from you is really important. 

So if you’re primary motivation is to optimize your health, you’re ready to get your chop on and willing to give this your best effort for 30 days – I’d love to have you onboard.

  1. You aren’t on Facebook

The weekly coaching sessions and the private community for this program are delivered through a Facebook Private Group. It does require you to have a Facebook account.

READY TO START THRIVING IN GOOD HEALTH AND FULL OF ENERGY?

If you are thinking that this sounds like something that would be a good fit for you – the next step is to books a call with me, Justine.

This program truly is a life-changer, WHEN it is a good fit. There is an application process that involves answering a few questions and a 30 minute phone call. If I feel confident that the program will be a genuine help to you – I’ll offer you a spot.

The cost of the Kickstart Program is $125/week*

BOOK A CALL

*If you are considering joining the full length Reboot with Real Foods Program, and choose to participate in the Kickstarter Program first, the cost of the Kickstarter Program will be applied towards your full length Reboot Program.