Why is this so important to understand?
It gives you control over your own health destiny!
Free Radicals cause oxidative stress that results in damage to your body. Aging is a visible sign of this. Those nasty little Free Radicals also cause disease. Unfortunately - you can't avoid them. Free radicals come from the natural metabolic processes and from the environment.
But you can outsmart them!
Antioxidants neutralize free radicals. You want to have antioxidants outnumbering the free radicals in your system. The heroic antioxidants slow the aging process and protect you from disease.
You don't need to buy expensive supplements or chase down exotic foods to get the antioxidants you need. Watch the video for the full details on where to find them.
Did you find this helpful?
Do you have other questions that you wish you could find straight forward answers to - that would give you a clear understanding of what to actually eat!?
The same questions come up all the time...
For a good reason!
It's one thing to understand the broad strokes - eat whole food, plant based and you'll get dramatically wonderful health results. But when you get into the day to day logistics - the questions start popping up all over the place. What does it mean exactly... How much should I... Is it better to... How important is it to... Should I worry about... What's the best way...
I have been answering these types of questions for seven years. When I hear the same ones again and again - it's a good sign that there isn't clear information available. That's when I host a workshop or give a presentation.
This program covers a range of topics like choosing bread, using your freezer effectively, preventing evening snacking, prepping mushrooms... It is built to answer your questions - before you even know you have the question!
Check out the samples of lessons below.
My Resource Gold Program: Over 40 lessons with information that cuts to the chase so you can get the results you want without getting mired down and overwhelmed.
Here's a sample of what to expect in this program...
This is just a sample. There are over 40 helpful videos, demos and downloads that will make your journey easier in the Resource Gold Program.
One payment of $195
Your Food Joy Coach
My name is Justine Brown and I specialize in helping women transition into eating whole food, plant based.
I believe that the best of all worlds is possible: fabulous tasting food can be the strongest ally women have when taking control of their own health destiny.
It is my personal mission to help as many people as I possibly can find their food joy in eating whole food, plant based. I love showing the path to making it so much easier.
I'm a graduate of the Plant-Based Nutrition Certificate Program at the Center for Nutritional Studies. I'm a certified Plant-Based Cook through the Rouxbe Cooking School. I am an experienced coach, passionate about helping women find their food joy.
