What does the right amount look like?
There's a trick question at the end of this video...
I ask you to 'like' the video. That's because I originally made this video for Facebook.
I am always happy to talk about you and your food journey. You can reach me at [email protected]
Imagine this. What if you never EVER needed to scrape out a puddle of green sludge from the bottom of your fridge.
How do you stop those greens from rotting in your fridge?
You have a fool proof system in place where you eat them instead! And I'm not talking about a plug your nose, down the hatch kind of approach. I'm talking about eating them dripping with FOOD JOY.
Trade in Heroic Effort for simple Core Habits
Get free of the anxiety and exhaustion around figuring out:
- What to eat
- How much of it to eat
- How to cook it
- Where to find it
- How to make it taste good
- How to batch prep and plan
Stop trying to juggle everything at once. Simplify your life. Regain your time. Do it in a way that fits into your life. Rediscover your FOOD JOY!
Find out about the CORE HABITS program
I needed to do something before I lost the battle I was engaged in!
As soon as I started following the steps you laid out, I began to see my energy return, my brain fog diminish, actually waking up feeling rested and I was more emotionally stable. My spikes and drops in blood sugar are less severe and less often, my cholesterol has dropped noticeably, my blood pressure is normal without meds.
The Core Habits have become second nature, making this sustainable for the rest of my life.
BEVERLEY
