What if eating Whole Food, Plant Based and Oil Free could be easy?
Imagine this...
You don’t have to feel overwhelmed and frustrated by trying to figure this all out on your own.
I’ve broken your path down into a system that allows you to take it one step at a time. Within a few weeks - you’ll not only be seeing results - you’ll also have core foundational habits in place that will keep you on track.
These results and habits are not going to slip away as soon as the first holiday meal comes along or you go on a vacation. These are for keeps :)
As you go through this program, steadily and surely building a sustainable lifestyle change, I’m going to be by your side, answering your questions, celebrating your successes and supporting you through the challenging days.
The Reboot with Real Foods Program
After completing this program you will:
- Have a Building Block System to create Low-Effort Meals so you can spend your time how you want and not endlessly chopping and prepping.
- Understand exactly how to make your Food Taste Delicious so you look forward to every meal and stop drowning in recipes.
- Be confident that you are getting all your nutrients through Foundational Food Certainty so you can avoid having to rely on pharmaceuticals and supplements.
- Lose weight easily without deprivation or having to rely on problematic will power.
- Break up with junk food and cravings once and for all - so you leave all the anxiety out of your food relationship.
- Be able to Travel and Socialize and still eat to Thrive in Excellent Health.
- Have mastered a Sustainable Lifestyle Shift so you don't have to experience the dreaded slippery slope.
- Stop having to prepare 'two meals' for anyone in your household who is not onboard - and instead have food that tastes so good that they naturally start eating more like you.
Participants in the program will systematically build the core habits that lead to a truly sustainable lifestyle.
So what EXACTLY is included in this program?
STEP-BY-STEP PROGRAM EXPERIENCE
The only program to walk you through, step-by-step, exactly how to go beyond WHAT you should be eating to the big question; HOW to make it work - in real life?!
The program takes you through:
- What you need to know you are getting the nutrition you need to thrive in good health and the best stress free way to ensure you're getting it all in.
- My Core Habit strategy - so you don't have to feel like the nutty vegan in the corner.
- Practical and straight forward cooking techniques so you can get excited about how good your food can will taste
- Efficient strategies to pull it off without spending your life chopping, in the kitchen.
- How to get life changing results without EVER having to be perfect. You don't have to go your whole life without eating fries.
The path is broken down into weekly modules which start delivering results immediately and gradually build changes without feeling in any way overwhelming. You will receive Free Lifetime Access so you can revisit the course material as often as you want. It’ll never disappear.
BASED ON SCIENCE - WITHOUT THE OVERWHELM
This program is not based on the latest diet trend. Nor will it release an avalanche of overwhelming information on you. I take the scientific evidence, filter out all the confusing noise, and make it actionable for you.
EASY ACCESS ONLINE TRAINING PORTAL
Access program materials anywhere, anytime, from any device to simplify learning. Go at your own pace, so you can still be gaining health even when life gets busy. Even those who aren't good with technology find it easy to use. If you can open an email and click a button... you can do this. It's that easy.
YOUR DECISION VACATION
It's all the decisions around food that can be SO exhausting. Have you ever felt like - 'I just want someone to tell me what to eat!'? I am going to lift the burden of all those decisions off your shoulders so you don't have to spend your energy trying to figure everything out on your own. You will be able to focus on healing and rebooting and building new habits while getting a culinary tour through all the different and delicious cooking techniques.
And the most valuable thing we do together - I'm going to show you how you can RETAKE CONTROL of the decision-making process in a way that is not overwhelming. The opposite - in a way that gives you the kind of freedom that ONLY comes from making a truly successful lifestyle shift!
EXCLUSIVE BUILDING BLOCK SYSTEM
I’m going to teach you how to create Low Effort Meals using the Building Block System so that you do not need to feel like you spend your life downloading recipes and prepping. You’ll get your freedom back to spend your time how YOU want to.
IN PERSON COACHING
This is not the sort of program where you are given a whack of material and then left on your own to navigate your way through it.
I’m going to be there, walking beside you, answering questions, making you laugh, talking you out of trying to be perfect, giving you the support you need on the hard days, and making sure that you never feel like you have to try to pull this off on your own!
- We will have regularly scheduled 1:1 coaching calls throughout the program (6)
- There are 4 in-person 'Food Joy Clinics' each week where you have direct access to me.
- A weekly in-person 'Kitchen Party' hosted in my kitchen. These are live, hands on demos. Everything from knife skill demos to best ways to adjust flavors on the fly. It's like having direct chef access for the best way to get food joy.
- You will have access to a private, amazing community where you can ask questions and get answers between our in-person coaching sessions.
WATCH REPLAYS AT YOUR OWN CONVENIENCE
Can't make any of the live coaching sessions? Not to worry... I always offer a replay to watch at your convenience.
GET YOUR INDIVIDUAL QUESTIONS ANSWERED
No two people have the same obstacles, unique requirements or taste in food. My expectation is that you will have lots of questions around how ot customize the program for your needs - and those questions will be warmly welcomed!
JOIN OTHER WOMEN ON THE SAME JOURNEY
There is a huge difference between trying to do this on your own and being part of a group of like-minded women who share the same hopes and frustrations. Being able to share a laugh, celebrate a success or get reassurance from someone that is going through the same thing you are can be the difference in sticking with it and giving up.
The program is set up to foster relationships between the participants. You don't have to do this alone!
TOOLS FOR THE REAL WORLD
It's one thing to eat optimally in your own home with a routine in place - and quite another to accommodate Holidays, travel, visitors, and social engagements.
- We're not going to ignore these real world realities. The program includes tools to navigate all the disruptions in routine that have the potential to derail your core habits.
- We'll also be covering how to eat while traveling and going out for meals in a way that doesn't make you feel like the nutty vegan in the corner while still optimizing your health.
PERSONALIZED START SESSION
You’ll have all your questions answered and your path customized for you in a 1:1 onboarding call to kickstart your path to loving food that has you thriving in good health.
INVESTMENT
Time: The program includes six months of coaching support. (You will have lifetime access to materials).
There is approximately 2 hours of content each week mostly delivered in video format.
Each week includes time spent grocery shopping and doing meal prep. This time investment may be less time or more time than you currently spend in the kitchen. (It's different for everyone!). It is an investment in time that will SIGNIFICANTLY reduce the amount of time you spend prepping/planning in the long term.
It is highly recommended that you attend one 1-hour Food Joy Clinic each week. There is a strong correlation between this time spent in the Food Joy Clinics and how fast you see results - and how much more fun the process is :)
Financial: The investment is $2,975 for a sustainable lifestyle eating whole food, plant based and oil free for optimal health and quality of life. (Check out the option to 'Try It On For Size' before committing to the Full Investment)
The ultimate goal is to automatically eat food that is going to have you thriving in good health - and to blissfully ignore the food that will make you unhealthy and unhappy.
Who You Will Be Working With
My name is Justine Brown and I specialize in helping women transition into eating whole food, plant based.
I believe that the best of all worlds is possible: fabulous tasting food can be the strongest ally women have when taking control of their own health destiny.
It is my personal mission to help as many people as I possibly can find their food joy in eating whole food, plant based. I love showing the path to making it so much easier.
I'm a graduate of the Plant-Based Nutrition Certificate Program at the Center for Nutritional Studies. I'm a certified Plant-Based Cook through the Rouxbe Cooking School. I am an experienced coach, passionate about helping women find their food joy.
Real World Experiences from the Reboot with Real Foods Program Community
Naomi was struggling with how to take all her knowledge around the benefits of eating whole food, plant based and apply it to 'real life'.
Gay feels like she has made the step over the border between having an aspiration and being able to realize it.
Faye knew 'what' she needed to do but was struggling with 'how' to make it work in her life.
Vicki wanted to 'Feel better and not obsess about food'.
Food Experiences in the Reboot Program
I'm here to help you find your FOOD JOY so you can...
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Get the Amazing Health Benefits of Eating the Most Evidence-Based Way WITHOUT Feeling Overwhelmed
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Make Food Prep More Efficient, Enjoyable & Strategic so You Can Spend Time Doing What You Want
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Master the Planning Techniques So You Can Feel Free and Independent
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Improve Your Health So You Can Live Longer With a Better Quality of Life
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Lead An Active Life On Your Terms Without Compromise
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Get Excited for Your Future and Living Out Your Dreams
- Stop Downloading Hundreds of Recipes - and Get Kitchen Confidence!
What it is Like to Work with Justine
Dana McDougall
It is Justine's words, support, and friendly and accepting tone that I hear in my head every time I've had a setback with food. I know that by following her advice, I won't be white-knuckling through cravings in order to feed myself in a way that maximizes health. I simply won't want most of the things that lend themselves to uncontrolled eating.
Jane Wolfe
I have been following Justine and her program for almost two years and it has been an amazing journey into plant-based eating. What is truly exceptional is her commitment to all the individuals in the program as well as after their initial program has finished. So many references, recipes, motivational and educational videos and live chats. My now healthy body thanks you.
Suzanne Willet
I've gone from a rare steak smothered with blue cheese loving eater to embracing beans (and fruit, veggies, grains). Justine breaks it down for you in bite size (WFPB) pieces. I've never been hungry. I don't miss meat, eggs OR cheese. I enjoy the diversity of what I eat. I haven't felt this good in a long time.
Jennifer was feeling sluggish
Jennifer is a Naturopathic Doctor who described herself as someone who had all the background info for what kind of changes she needed to make - but was finding it really difficult to actually make them.
Nancy was concerned about whether it would work for her...
Nancy was interested in eating whole food, plant based for her long term health and for weight loss. She had bariatric surgery ten years before we started working together. Her concern was whether she would be able to make this work - both in managing the volume of food and the possibility for pain and discomfort. We worked together to make this work for her - and have an extremely successful transition.
Celeste Fugazzotto
I have so enjoyed the program thus far… I feel better, my skin is plumper and clear looking… I also love not having to figure out what to eat for the week…. Just follow along… nicely done!
Samantha Pollington
Justine cares about teaching you how to eat whole foods, plant based with minimal oil!!! She is passionate about the whole process and is there to help you. It is not a fad diet. It is a way of living!!! She shares her own journey and is walking the walk!!! Amazing program!!! So grateful I had the opportunity to learn from Justine and all the fb Rebooters too. A heartfelt Thank you!!!
Terri Rodriguez
After the program I am excited to carry on and confident using the tools and guilt free - we deserve to love what we eat, life is far too short to be on a restricted crazy diet. We have sailed through this month and more than once my husband has said ‘this is definitely the best you have cooked so far’.
Client Experiences
Marilyn Corrigan
The great news I have now lost 12 pounds . You can't imagine the joy I felt this morning. I spent the afternoon walking and talking and coffee-ing with one of my dearest friends. She told me I looked the best I have in years ! I told her I feel the best as well.
Christine Brown
As much as it has been about improvements to my physical health, Reboot has guided me to a place of evolution in my own self-regard and emotional well-being.
Ellen Shapiro
Justine's recipes taught me that there are amazing flavors and dishes - and that I can make them. No Oil- super big for me to navigate around that but now I’m a believer. My cravings have really been drastically reduced!
